by on July 30, 2020
7/29/2020 I was excited to go to the gym with a friend of mine @smoking.sista She showed me new machines to use. i did a little more Biceps and core. i did mostly legs and cardio. we jogged on an elipticle and the tread mill a mile each Machine. i appreciate her going with me we kicked ass in there. Planet fitness is so quiet, its very different from LVAC.  my boss let me borrow his juicer to see if thats the brand i like instead of trial and error with different machines.   Today...
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by on July 29, 2020
7/27/2020 That was my first day at the gym. we worked on triceps and core. i complained alot (i was not a happy camper but i kept up) i felt dead yesterday. 7/28/2020 i started my 16:8 Fasting (fast for 16 hours and eat between the hours of 12-8) i ate some fruits and a potato salad with some baby arugla  First i started with twerking tuesday   we worked on biceps and back (i held back from complaining and just kept telling myself this is pretty easy and pushed myself as muc...
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by on July 27, 2020
Good Morning,            I am starting a new lifestyle. i eat when im bored or depressed. i eat when im hungry (im always HUNGRY). i need a new way to live. i am going to start juicing and staying away from bad carbs. i was recently vegan and i thought it would help with my body aches and inflamation. It helped but still pretty bad. so i switched to pescitarian and chicken/turkey. i feel full just a tad longer but im always still so hungry. im going to start working out, im going to motiva...
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